Sciatica Exercise Videos for Back Pain Relief
Here are sample videos of exercises that can
help you with back pain relief and with home treatment of
Remember: Getting enough of the right type of
exercise is one of the key things you can do to stop your
sciatica and back pain.
If you want more detailed information on exercies
for relieving siatica and back pain relief, sign up for
the free course and newsletter using the form on the
left hand side.
Remember to watch your posture while you are doing the
exercise. Sit on the edge of your chair, back straight, knees
together, eyes level looking straight ahead, your lower
back slightly curved.
With this particular exercise, you can start with 5
repetitions and buld up from there to 20-25 which is plenty for
one round. You can repeat a round several times during a day if
your back feels like it is benefitin gfrom it.
Bear in mind if you haven't done much exercise recently and
you do a lot of these you may feel sore.
here for video
Many years ago when I first started doing
stretches like this, they were difficult to hold for any period
of time, and quite uncomfortable. You might think the same when
you start. but pain relief and flexibility come with
practice, so keep at it!
This video has some fooling around at the start,
but the exercise is definitely worthwhile. Hey
any day my back is not hurting is a fun day, but if
you're not in the mood for a bit of humor just ignore the
Go here for
This is a simple yet powerful
exercise that you can do virtually anywhere - your home, at the
gym, in a hotel, at the beach (if you don't mind everybody
pointing/laughing at you). It really is
a great all round stretching, strengthening and warm up
for the video
Here's a great Yoga for Stress Relief DVD